POSTURAL ADVICE, STRETCHES AND MUSCLE REBALANCING

• Postural observations
• Muscle balance assessment
• Case History and details of lifestyle. i.e. work, hobbies, gardening, D.I.Y., etc.

Lifestyle that can effect postural muscles:

• Sedentary job.
• Long distance driving.
• Lifting/loading.
• Standing for long periods of time.
• Lifting continually on the same side.
• Carrying continually on the same side.